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Wellness Services
Nutritional and Gut Health
Meet our Nutrition and Gut Health Experts
Yagmur Meryem Acar
Registered Detician and Nutritionist
My name is Yagmur Meryem Acar and I am a UK based dietitian. As a HCPC registered dietitian I am passionate about all aspects of health and nutrition. This passion has stretched throughout my last seven years in the industry, back to and before my four year degree in Nutrition and Dietetics at Istanbul Science University. I believe that there is no one-size-fits-all approach and making lifestyle changes is not always simple so I am dedicated to understanding individual lifestyles and provide practical advice personalised and tailored to each unique person by using evidence-based approaches. I work with clients to address both the psychology and the habitual behaviours that empower them to lead a more healthy and vital life. I achieve this through encouraging small but consistent changes that you make in your daily life that will serve you with a domino effect in the long run.
Dr Ezgi Kacar
GMC 7858143
Ezgi is a medical doctor and holistic health coach who has a special interest in nutrition, alternative therapies and longevity. While working as a doctor in busy hospitals, GP surgeries and rural areas, she understood that health goes beyond the absence of a disease; it is the combination of physical, mental and social wellbeing. As a curious scientist, she investigated different routes to treating patients, such as Reiki, bioenergy and Access Bars. The shift improved her own lifestyle and encouraged her to further studies in this area. While working in an A&E department, she recognised the importance of nutrition and motivation in stressful environments. Those experiences led her to study hypnotherapy and nutrition. She has diploma in Cognitive Behavioural Hypnotherapy and graduated from the Institute of Integrative Nutrition. As a holistic health coach with a medical background, she understands bio-individuality and its unique paths to health. She has been helping and supporting her clients to assess their specific needs and structure bespoke balanced lifestyles.
Selin Kucukkahraman, MSc.
Registered Dietician (HCPC)
Hello, I am Selin. I am a clinical dietitian, nutritionist, and nurse. I was born and studied in Turkey. After becoming a nurse, I immediately began working in various ICUs. While working as a nurse, I pursued a second degree in nutrition and dietetics and graduated with honors. Following 7 years of nursing experience, I transitioned to work as a dietitian at another training hospital in Turkey. My responsibilities included clinics, ICUs, and hemodialysis units. In clinics, I successfully helped many obese patients reach their goal weight. During my internship, I received training in obesity surgery clinics at different hospitals and provided consultations to numerous patients. In addition to my existing degrees, I earned an MSc degree in Healthcare Institutions Management in 2020. After accumulating 10 years of hospital experience, I relocated to the UK and am currently working with Est-Health, Weight Loss Surgery Department. I am in the process of AfN registration and eagerly anticipate meeting my new consultants here.
Consultations
In depth consultation with our nutritionist to help start your journey into optimum health.
With a wide range of health plans available we can help you decide whats best for you.
30 min
175 British pounds1 hr
99 British pounds
Gut Microbiome
Our Gut Health Microbiome Analysis, powered by Genova Diagnostics, is a comprehensive test that assesses the complex ecosystem of microorganisms residing in your gastrointestinal tract. Utilizing advanced genomic technology, this test provides a detailed insight into your gut flora composition, revealing the diversity and abundance of beneficial as well as potentially harmful microbes. It further evaluates factors such as digestive enzyme activity, inflammation markers, and intestinal permeability which are crucial for optimal gut health.
Gut health microbiome can be useful in many scenarios:
Digestive Concerns
If you experience persistent digestive issues such as bloating, constipation, or irritable bowel syndrome, understanding your gut microbiome can be the first step towards formulating a personalised treatment plan.
Nutrient Absorption
By assessing the efficiency of digestive enzymes and gut permeability, this analysis aids in identifying any barriers to nutrient absorption which can be instrumental in addressing nutritional deficiencies and promoting overall well-being.
Immune Health
As a significant portion of the immune system is housed in the gut, analysing the gut microbiome can provide valuable insights into your immune health and potential sensitivities.
Chronic Conditions
For individuals with chronic conditions such as autoimmune diseases or metabolic disorders, understanding the gut microbiome can be a part of a holistic approach to managing these conditions.
Optimising Gut-Brain Axis
The analysis could unveil insights into the gut-brain axis which is pivotal for mental health, potentially assisting in the management of conditions like anxiety or depression.
Personalised Nutrition and Lifestyle Recommendations
Post-analysis, you'll receive tailored nutritional and lifestyle recommendations to nurture a balanced gut microbiome, supporting not only digestive health but your overall wellness.
Monitoring Treatment Effectiveness
If you are already on a treatment plan for digestive or other health issues, assessing the gut microbiome can provide data on the effectiveness of the treatment and guide necessary adjustments.
1 hr
399 British pounds
Nutritional Health Plans
browse our range of plans below
Standard Nutritional Wellness Plan
299£1 Month PlanValid for one month- 1 hour initial assessment
- 2 x 30 minute follow up consultation
- Detailed food diary and questionnaire analysis
- Lifestyle assessment
- Personalised Nutrition Plan catered to your needs
- Full review of your current diet and lifestyle
- Email and Whats app support between consultations
- Supporting documents and recipes
Invest in Health
589£3 Month PlanValid for 3 months- 3x 1 hour initial assessment
- 3 x 30 minute follow up consultation
- Detailed food diary and questionnaire analysis
- Lifestyle assessment
- Personalised Nutrition Plan catered to your needs
- Full review of your current diet and lifestyle
- Email and Whats app support between consultations
- Supporting documents and recipes
Sustain Your Success
950£6 Month PlanValid for 6 months- 6 x 1 hour initial assessment
- 6 x 30 minute follow up consultation
- Detailed food diary and questionnaire analysis
- Lifestyle assessment
- Personalised Nutrition Plan catered to your needs
- Full review of your current diet and lifestyle
- Email and Whats app support between consultations
- Supporting documents and recipes
- Best Value
Enhanced Nutritional Wellness Plan
489£1 Month PlanValid for one month- Comprehensive blood test
- Food intolerance test
- 1 hour initial assessment
- 2 x 30 minute follow up consultation
- 1 month meal plan
- Detailed food diary and questionnaire analysis
- Lifestyle assessment
- Full review of your current diet and lifestyle
- Email and Whatsapp support between consultations
Chronic Disease Plan
450£3 Month PlanValid for 3 months- 3 x 1 hour initial assessment
- Personalised Nutrition Plan catered to your needs
- Detailed food diary and questionnaire analysis
- Lifestyle assessment
- Full review of your current diet and lifestyle
- Email and Whats app support between consultations
Food Intolerance Testing
Food Intolerance Test is a comprehensive analysis aimed at identifying individual food and drink intolerances. The test, conducted via a simple finger-prick blood sample, measures IgG antibody reactions to a wide range of food and drink ingredients, helping to pinpoint potential intolerances that may be impacting your well-being.
How it works
Book your appointment online
Visit clinic where the test will be carried out by our medical team
A copy of your results will be sent to you via email
Nutritionist will be in touch to discuss your results and next steps
30 min
199 British pounds
Why should you do a food intolerance test?
Personalised Nutritional Guidance
A Food Intolerance Test uncovers how one's body reacts to different foods and drinks, providing a personalised insight into potential intolerances. With these tailored findings, our clientele can receive bespoke nutritional advice from our healthcare professionals, allowing them to make informed dietary choices that align with their unique health profile and wellness goals.
Alleviation of Uncomfortable Symptoms
Many people endure symptoms like bloating, digestive discomfort, fatigue, and skin issues without realising they could be related to food intolerances. By identifying and addressing intolerances, clients can significantly alleviate these symptoms, enhancing their daily comfort, productivity, and overall quality of life.
Holistic Health Enhancement
Understanding and addressing food intolerances is a pivotal step towards holistic health. It not only promotes optimal digestive health but can also positively impact other areas of well-being including mental clarity, energy levels, and immune function. By integrating the findings from a Food Intolerance Test into their wellness strategy, our clients can move closer to achieving a balanced and vibrant state of health, embodying the holistic ethos of Est-Ethics Clinic.
InBody Composition Analysis
The number on the scale is just that—a number. It's a figure devoid of context, telling a partial story of your health and wellness journey.
Unlock the full narrative with our InBody medical grade body composition analysis—a non-invasive, swift, and precise body test that offers a detailed breakdown of your weight in terms of muscle, fat, minerals and water.
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Specialised measurements include your visceral fat levels (such as fatty liver), segmental muscle and and fat analysis which shows exact amount of muscle and fat contained in each limb and phase angle which measures cell overall cell health.
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Your result are then downloaded to the InBody app for goal setting and long term monitoring.
30 min
39 British pounds30 min
75 British pounds30 min
250 British pounds
How to prepare for your InBody Analysis
Hydrate well the day before
Do not drink caffeine before your test
Do not eat 3-4 hours prior to testing
Do not exercise 6-12 hours prior to test
Do not take InBody after a shower or sauna.
Health & Wellness Coaching
Dr Sonia
I offer a one-on-one personalised coaching service for people seeking the knowledge, skills and confidence to create healthy lifestyle habits.
As a qualified doctor, I will be able to use evidence- based knowledge to help you reach your health goals whether you already have a chronic disease or you are symptom-free and want to optimise your health safeguard your future.
I will be able to draw on my experience as a qualified yoga teacher to treat the mind, body and soul as one and treat each client as an individual.
By listening to you and identifying your own personal health goals, I can empower you to make positive changes. Areas commonly requiring help are stress management, sleep issues, alcohol or cigarette consumption, exercise, weight concerns, nutrition and mental well-being.
How it works
Step 1
Once you have booked onto the programme, you will receive an online questionnaire to identify areas where you wish your health to improve. This will help to get the most out of your initial consultation
Step 2
You will have an initial 60-minute consultation where we will discuss your lifestyle, concerns and goals. Depending on the discussion, we may conduct blood tests if required (cost may apply). Following an in-depth review of your case after the initial consultation, a bespoke health and wellness plan will be created and sent to you.
Step 3
You will receive a further five 30–minute consultations over the following three months to track progress. During the three months, clients will be supported between sessions with reading and video resources as well as online support.
£350
Sessions can be continued for a discounted rate
All sessions are confidential and will be conducted online
This service is not for individuals who are concerned about particular symptoms. Please book with one of the doctors or see your NHS GP if you wish to discuss individual health problems. If any new medical conditions are noted during consultations, I will be happy to refer you to relevant services.
Personal Trainer
Selen Yilmaz, PT
Selen Yilmaz is a NASM (National Academy of Sports Medicine) certified personal trainer and wellbeing coach. As a professional ballerina and former academic she has qualifications on physical exercise, teaching and leadership. Selen is the founder of Joimove Joyfulness Organisation, international author and speaker of two published books on joyful living.
She holds a Classical Ballet BA (Hons), an Arts Management MA (Hons). She has also completed her studies on anatomy, music and dance pedagogy and teaching. With 25 years of experience performing and teaching Ballet, Modern Dance, Latin, and Argentine Tango, Selen's students have been accepted to the world’s leading schools and companies.
Besides her performing arts career Selen has developed her knowledge of health, well-being, and has utilised remedial exercise techniques to work with people of all ages and abilities. She trained and certified over 100 fitness professionals globally and initiated social responsibility projects for adults and children with special needs and disabilities.
Physiotherapy
Veerendra Giri Sangapu
Veerendra is a Physiotherapy practitioner who has special interest in Musculoskeletal and Orthopaedic conditions. He has the experience of more than 17 years in different areas of Physiotherapy.
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He has gained post graduate Diploma in Orthopaedic Medicine and Injection therapy and also in Sports Medicine. He has specialised skills including exercise therapy, Injection therapy, and acupuncture to maximise physical and functional ability of patients. At present, he is working in NHS as an Advanced Physiotherapy practitioner.
Consultations included in each appointment.
Corticosteroid Injection : £200
Hyaluronic acid Injection: £300
Platelet Rich Plasma (PRP) Injections : £400
Psychology
Emma-Louise
Emma-Louise is a compassionate and empathic Psychotherapist, trained in holistic and person-centred therapies. Her integrative style of therapy combines different elements of CBT techniques, solution-focused approaches, and psychoeducation. All sessions are uniquely tailored to each individual to provide a therapeutic experience that caters to your needs, goals and expectations.
Obtaining a BSc in Psychology and Special Educational Needs and furthering her career within Mental Health by completing a MSc in Counselling and Psychotherapy. Emma-Louise has a wealth of experience working with a broad range of presenting issues surrounding anxiety, stress, depression, grief, trauma and having a unique focus on neuro-divergent support.
Her passion lies in fostering autonomy and self-empowerment by creating a safe environment for her clients to thrive through radical acceptance and guidance on taking back control of their lives. Encouraging those in her care to feel seen, heard, and most importantly understood without judgement is at the very core of the therapeutic work you will experience.
Counselling or Coaching Sessions:
Individual: £60 p/h
Couples: £75 p/h
6 Session Block: £285
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